Journey to Freedom
Journey to Freedom

Meditation Hour
7-8 p.m.
Starting Monday 12th April
Free on Open Night

Theme of the first four weeks
“Alchemy & The Five Elements”

This meditation hour is for those who wish to practice techniques to still the
mind, relax the body, balance the emotions, free the spirit & promote healing.
We will work with Angels, Guides and Light Beings to connect with the healing
energies available to the Earth and Us.


“Man is ill because is never still”
-Paracelsus-



Who is this Meditation Hour for?
It is for Everyone. It is for those starting and those already on their spiritual path.
It is for those who are attracted to it. It is for those who are curious and would
like to find out more. It is for those who it is meant to be.

What will this Meditation Hour entail?
This meditation hour will begin with a warm welcome and an invitation to be
present in the moment. We will take a meditative journey to relaxation and
stillness, using a variety of methods and techniques. As you practice this act of
not doing”, you expand the awareness of “being” and hear the divine presence.

Some other themes this hour will cover…
Chakras & Symbols                Trinity of Truth                Sacred Animals  
Mantras                        Krisshan Language                Notes of our Chakras
Shapes & their healing potential                 Energy of Homeopathic Remedies


This hour will emanate more peace in your mind, ease in your life, well being in
your body, and bring balance to your emotions. It intends to promote healing on
all levels; unleashing your true potential. It’s like yoga for the mind.
 
When will it take place?
It will take place on Mondays @ 7-8p.m.
15 euro (10 euro concession)

Where will it take place?
SEN Holistic Therapies, 360A North Circular Road, Doyle’s Corner,
Phibsborough, D 7





Class led by Helen

They say a teacher is
ready when knowledge
and wisdom has filled
them and it is now
overflowing.

I am an eternal student
and I now embrace the
teacher.

I have been intentionally
on this spiritual and
enlightening path for over
ten years now.

I have gained enormous
insights on this journey to
freedom.

I wish now to share this
path with you, as we
emerge together
.