Hatha Yoga
Explore Hatha Yoga

Restorative, gentle hatha yoga. Explore basic hatha poses, breathing
techniques and meditation.Students are guided mindfully through the
class to cultivate a deeper understanding of the spiritual art of yoga.The
class moves slowly to deepen in each posture connecting the flow of
breath to movement.
Asanas teach poise, balance and strength and are practised to improve
the body's physical health and clear the mind in preparation for meditation
in the pursuit of enlightenment.


Yoga is like music. The rhythm of the body, the melody of the mind, and
the harmony of the soul create the symphony of life - B.K.S. Iyengar


Traditional Hatha Yoga is a holistic yogic path, including moral disciplines,
physical postures (asanas), purification procedures (shatkriyas), poses
(mudras), yogic breathing (pranayamas), and meditation. The Hatha yoga
predominantly practised in the West consists of mostly asanas
understood as physical exercises. It is also recognized as a stress-
reducing practice.

Hatha represents opposing energies: hot and cold (fire and water,
following similar concept as yin-yang), male and female, positive and
negative. Hatha yoga attempts to balance mind and body via physical
postures or "asanas", purification practices, controlled breathing, and the
calming of the mind through relaxation and meditation.  





Course Commences Tuesday 4th May
Time 6pm-7pm
Cost €10 per class/student/unwaged €8

All welcome



To book a space
Sophia
087 698 7570
Explore YOGA with Sophia

I was introduced to the hatha
tradition 10 years ago.
Slowly in time yoga moved
deeper into my daily life.
The practice of yoga created a
sacred space for me,
to express compassion,
creativity & inner strength.

My heart began to tune into the
rhythm of prana life force.
The energy & subtle
expressions of yoga connects
me to my true spirit.

I was naturally drawn to
healing therapies at the time, I
also practice Aromatherapy,
Indian Head Massage &
Holistic Healing Therapies.

I wish to offer you guidance &
encouragement
to explore the wisdom of yoga